Welcome!

At Iron Stag Fitness, we don’t chase trends—we build strength that lasts. Founded by a seasoned coach with a military background and decades of experience overcoming life’s physical and mental battles, Iron Stag Fitness is more than just a training brand. It’s a movement built for those who refuse to let age define their limits.

We specialize in science-based, results-driven coaching tailored for individuals over 40 who want to take control of their health, strength, and longevity. Our approach blends time-tested training principles with modern methods to deliver smart, sustainable progress—without the gimmicks.

Whether you're stepping back into fitness or pushing toward new personal records, Iron Stag Fitness provides the tools, guidance, and support to help you rebuild, recharge, and rise stronger than ever.